Wall singles
Facing a wall stops the lean and the forward drift at once, because the wall will not move.
3 × 30 seconds
Like watching the rope. That is exactly what it is.
“Eyes on the horizon.”
The chest tips over the toes for the whole set.
A leaning body lands in front of itself and wanders, and the rope has to chase a moving target.
The drills for it, best first. The figure is the first one, at half speed — tap it to pause.
Facing a wall stops the lean and the forward drift at once, because the wall will not move.
3 × 30 seconds
Singles with the ribs down and the body long, so the shape holds when the jumps get bigger.
3 × 30 seconds
dulike can see this one only side-on.Film from the front or at an angle and it is reported as not checked — never as passed.
It watches your body, not the rope: a speed rope is a few millimetres across and faster than a phone records. Whether a jump was a double is estimated from your time in the air, and how it works shows every threshold.
Not sure this is you? Film 10–30 seconds of skipping and dulike will check — along with the other faults it can see, and the one to fix first.