Tall singles
Singles with the ribs down and the body long, so the shape holds when the jumps get bigger.
Half speed. Tap to pause.
Single unders vs double unders: compare the rope passes and try the transition
How
- Squeeze your glutes and pull your ribs down, like bracing for a poke in the belly.
- Singles, staying stacked: head over shoulders over hips over feet.
- If you fold, stop, reset, go again.
How much
3 × 30 seconds
What it fixes
- Knees coming up — “Tall like a pencil.”
- Folding forwards — “Eyes on the horizon.”
More bounce drills
Springy ankles, straight legs, quick floor. Everything else sits on this.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.