Two turns.
One jump.
Fewer whipped shins.
Film a set on your phone and dulike counts your double unders, spots the one thing tripping you up, and hands you the drill that fixes it. Built for everyone between "the rope hates me" and "twenty in a row". Not holding a rope right now? Try an animated example first.
Keep tripping on doubles? Find one thing to tryfrom what you notice.
Today
New here? You start at the bottom. Log a set on Progress or film one, and dulike moves you up.
15 minutes for rope on
- 20 ankle bounces on the spot, no rope
- 10 slow calf raises, pausing at the top
- 2 × 30 seconds of easy singles
- Bouncy singles: 3 × 45 seconds, 30 seconds rest
- Side swing and jump: 3 × 30 seconds
- Aim: 30 singles in a row
- 3 honest attempts, a full minute of rest between them
- Film the best one on /train if you want a read on it
Skip with someone? Invite a training partner to this plan— they pick their own rung.
Coach a class? Or want your coach to see this? There's aprintable plan for a whole class, with a link to share. Doing the every-minute doubles? Run them on the EMOM timer.
How it works, in three bounces
- Film 10–30 seconds of skipping, front-on, feet in the frame. The phone's own camera is perfect.
- dulike reads it in your browser. A pose model finds twelve joints in every frame. Your video never leaves your phone.
- You get a count, a cue and a drill. One thing to fix, and the drill that fixes it — not a list of seventeen.
What it can and can't see
It sees your body: how long you were in the air, how quickly you left the floor, whether your feet kicked up, where your hands went. It cannotsee the rope — it is a few millimetres thick and moving faster than the camera — so doubles are worked out from airtime, and the read tells you how sure it is. The full method →
Double unders in today's workout?
Not yours yet? Scaling isn't cheating. Put in the reps and your best set and get a scale that fits you — and the rung that gets you off it.How to scale double unders →