dulike

Progress

Checking where your sets are…

On theRope onrung

Next: 30 singles in a row.

Invite a training partner to practise towards this rung— at their own pace, from their own starting point.

Your bests

Doubles in a row
0
S-S-D cycles
0
Singles in a row
0
Penguin taps
0

Log a set

The ladder

  1. 1Rope on
    Find a rhythm with the rope at all.    30 singles in a row
  2. 2Bounce
    Singles so easy you could hold a conversation.    100 singles in a row
  3. 3Pop
    The double-under jump and the double-under wrists, without the rope.    10 penguin tap jumps in a row
  4. 4The first one
    One double under. Just one. It counts.    1 double under
  5. 5Single, single, double
    Doubles inside a rhythm, not as a one-off.    5 single-single-double cycles in a row
  6. 6Back to back
    Two in a row, which is harder than it sounds.    2 double unders in a row
  7. 7High five
    Five unbroken. The rhythm starts carrying you.    5 double unders in a row
  8. 8Ten
    Ten unbroken, landing quietly.    10 double unders in a row
  9. 9Twenty-five
    A set you could use in a workout.    25 double unders in a row
  10. 10Fifty
    Doubles as something you do tired.    50 double unders in a row
  11. 11Century
    A hundred unbroken. Congratulations — you are now the person people ask.    100 double unders in a row

Your sets