Line hops
A target on the floor turns wandering into something you can see.
Half speed. Tap to pause.
How
- Stand with your toes just behind a line on the floor.
- Singles. Every landing should be behind the same line, in the same place.
- When you drift, you will see it — fix it on the next jump, not the next set.
How much
3 × 40 singles
What it fixes
- Wandering — “Own your spot.”
More bounce drills
Springy ankles, straight legs, quick floor. Everything else sits on this.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.