Wall singles
Facing a wall stops the lean and the forward drift at once, because the wall will not move.
Half speed. Tap to pause.
How
- Face a wall, about a rope's swing away.
- Singles. If the rope hits the wall you have wandered forwards.
- Chest up — look at the wall, not the floor.
How much
3 × 30 seconds
What it fixes
- Folding forwards — “Eyes on the horizon.”
- Wandering — “Own your spot.”
More bounce drills
Springy ankles, straight legs, quick floor. Everything else sits on this.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.