Single, single, double
The classic bridge: two singles to reset the rhythm, one double, and round again.
Half speed. Tap to pause.
Single unders vs double unders: compare the rope passes and try the transition
How
- Single, single, double, single, single, double — no stopping.
- Keep the singles bouncy; do not hop high on them.
- When five cycles feel easy, go to one single between doubles.
How much
5 × 5 cycles
Hear the rhythm on the trainer
What it fixes
- Uneven rhythm — “Same bounce, every bounce.”
- Kicking your feet up — “Pogo stick, not a frog.”
On the ladder at Single, single, double · Back to back
Coaching a class? Take it as a clip
This drill as a short, silent portrait video for the class chat — free, no account.
9 seconds, silent: the figure doing single, single, double at half speed, the cue “Single, single, double, single, single, double — no stopping.” and the credit dulike.lp-data.cloud on screen the whole time.
More doubles drills
The real thing, built up one at a time.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.