Double, single
One single between doubles: nearly unbroken, with a breather built in.
Half speed. Tap to pause.
Single unders vs double unders: compare the rope passes and try the transition
How
- Double, single, double, single.
- The single is quick and small — a reset, not a rest.
- Drop the single when the rhythm holds.
How much
4 × 10 doubles
Hear the rhythm on the trainer
What it fixes
- Parking on the floor — “Hot floor. Quick feet.”
- Jumping higher than the rope needs — “Jump the rope, not the moon.”
On the ladder at Back to back · High five · Ten
More doubles drills
The real thing, built up one at a time.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.