One and done
Your first double under, with nothing after it to worry about.
Half speed. Tap to pause.
Single unders vs double unders: compare the rope passes and try the transition
How
- Three singles to get going, one big pop with two fast flicks, then stop.
- Let the rope hit your feet on the landing if it wants to. You are learning the one.
- Reset, breathe, go again.
How much
10 attempts
What it fixes
- Not enough air for a double — “One big pop, two fast flicks.”
On the ladder at The first one
More doubles drills
The real thing, built up one at a time.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.