Towel tuck
Pins the elbows to the ribs so the arms cannot fly out.
Half speed. Tap to pause.
How
- Tuck a small towel (or a sock) under each arm.
- Singles, then a few doubles. Do not drop the towels.
- Dropping one tells you exactly which arm is flaring.
How much
3 × 30 seconds
What it fixes
- Hands flying out wide — “Hands in your pockets.”
- Hands creeping up — “Thumbs to your pockets.”
On the ladder at High five
More hands drills
Wrists turn the rope. Arms just hold the wrists somewhere sensible.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.