Pocket singles
Singles with the hands pinned where a double under needs them.
Half speed. Tap to pause.
Single unders vs double unders: compare the rope passes and try the transition
How
- Thumbs brushing your front pockets the whole time.
- If your hands leave your pockets, you will feel it — put them back.
- Turn with the wrists. The elbows barely move.
How much
3 × 45 seconds
What it fixes
- Hands flying out wide — “Hands in your pockets.”
- Hands creeping up — “Thumbs to your pockets.”
On the ladder at Bounce · Single, single, double
More hands drills
Wrists turn the rope. Arms just hold the wrists somewhere sensible.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.