Every-minute doubles
Makes doubles a thing you do tired, which is when they matter.
Half speed. Tap to pause.
How
- At the top of every minute, do a set number of doubles.
- Rest for whatever is left of the minute.
- Pick a number you can do unbroken on a good day, minus a few.
How much
6–10 minutes
What it fixes
- Jumping higher than the rope needs — “Jump the rope, not the moon.”
On the ladder at Twenty-five · Fifty · Century
More volume drills
Once they are yours, make them boring.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.