Doubles ladder
Builds unbroken sets one step at a time, and every rung is a win.
Half speed. Tap to pause.
How
- 1 double, reset. 2 in a row, reset. 3, 4, 5…
- Miss a rung? Go back one and climb again.
- Stop when a rung takes three tries.
How much
Up to 10 minutes
What it fixes
- Jumping higher than the rope needs — “Jump the rope, not the moon.”
- Uneven rhythm — “Same bounce, every bounce.”
On the ladder at Back to back · High five · Ten · Twenty-five
More volume drills
Once they are yours, make them boring.
Not sure this is the drill you need? Film 10–30 seconds of skipping and dulike will count it, name the one thing tripping you up, and hand you the drill for it.