dulike · double under drills without a rope
Rope in the other bag? Your legs and wrists still came. Two drills rehearse what a double under is built on — a quick, springy bounce and the two-turns-per-jump timing — with nothing in your hands.
Coaching heuristics, not medical advice. Warm up first — calves and Achilles tendons are what double unders break, and they break cold. Build volume slowly, and stop if something hurts rather than aches.
Teaches the legs to stay long and the ankles to do the work, with no rope to worry about.
How much: 3 × 20 hops
A double under's timing with no rope to trip on: one jump, two taps.
How much: 3 × 10 in a row
Half speed. Tap a figure to pause or play it.
Each dose is that drill's own. Do one, or both, or tuck them into a warm-up — there's no workout to finish here, and no clock on when doubles arrive.
This guide: https://dulike.lp-data.cloud/double-under-drills-without-rope
When you have your rope, film a real set for a count and cue
dulike counts 10–30 seconds of skipping and names the one thing to fix, with the drill for it. The video stays on your phone; it is read in the browser and never uploaded. The rope is too thin and fast for a camera, so rope counts are estimated from how long you are in the air.
Film it with a rope: taps on your thighs are not doubles, and the camera won't count them as any. Reading this guide saves nothing and moves no rung.