A training partner invited you to practise double unders.They proposed rung 1, rope on — 30 singles in a row, with a 15-minute plan. You don't have to be on the same rung — practise at yours.
Use this practice planFind my own starting point
dulike reads 10–30 seconds of skipping on your phone and names the one thing to fix. The video never leaves your phone, and rope counts are estimated from your airtime. Opening this invitation saves nothing and moves no rung.
Practise double unders with a partner
Doubles are more fun with someone to groan at. Pick a milestone and the minutes you have, and send a training partner the plan. They choose their own starting point.
It's an invitation, not a race. Partners can practise at different rungs — the ladder doesn't care who gets there first, and neither should you. There is no deadline, nothing to beat, and no account needed on either end.
Rung 1, rope on: 15 minutes
Find a rhythm with the rope at all. The milestone: 30 singles in a row.
- 20 ankle bounces on the spot, no rope
- 10 slow calf raises, pausing at the top
- 2 × 30 seconds of easy singles
- Bouncy singles: 3 × 45 seconds, 30 seconds rest
- Side swing and jump: 3 × 30 seconds
- Aim: 30 singles in a row
- 3 honest attempts, a full minute of rest between them
- Film the best one on /train if you want a read on it
To fit 15 minutes, this leaves out the cool-down — do the calf stretch later, please, the volume block.
Drills for this rung
- Bouncy singles — 3 × 45 seconds, 30 seconds rest
- Side swing and jump — 3 × 30 seconds
Coaching heuristics, not medical advice. Warm up first — calves and Achilles tendons are what double unders break, and they break cold. Build volume slowly, and stop if something hurts rather than aches.
Invite a training partner
Nothing is sent for you: you choose who gets it, and how. If the buttons don't work on your phone, select the text above and copy it.
dulike counts 10–30 seconds of skipping and names the one thing to fix, with the drill for it. The video stays on your phone; it is read in the browser and never uploaded. The rope is too thin and fast for a camera, so rope counts are estimated from how long you are in the air.
Your own plan, from your own sets, is on Today. Running a whole class? There's a printable plan for a class. Want thirty days of it, not one session? Do the30-day double-under challenge together.