Doubles on the whiteboard? Pick the workout and get every round scaled for where you are, from "can't do one yet" to fifty unbroken. Same numbers as thescaling calculator, just one round at a time.
Honest bit: the scaling is common box rules of thumb, not measured on athletes. Your coach's call beats this one.
Public benchmarks, written the way their official source writes them.
Our own, built from the ladder's rungs and the drill library. Not benchmarks: nobody else posts these.
For the first few doubles: the double-under jump without a rope, then with one, five times over.
For time5 × 1050 double unders
5 rounds for time of: 10 double unders 10 penguin taps
As written once 5 in a row are yours (rung 8, Ten). A dulike original.
The Ten rung, every minute: ten in a row while the clock and your lungs argue with you.
EMOM 10 minutes10 × 10100 double unders
Every minute on the minute for 10 minutes: 10 double unders
As written once 5 in a row are yours (rung 8, Ten). A dulike original.
Sets of twenty-five with singles as the rest: the Twenty-five rung, made boring on purpose.
AMRAP 8 minutes2525 double unders a round
As many rounds as possible in 8 minutes of: 25 double unders 50 bouncy singles
As written once 10 in a row are yours (rung 9, Twenty-five). A dulike original.
A hundred-rep chipper: one number, one clock, every trip on the rope counted against you.
For time100100 double unders
For time: 100 double unders
As written once 25 in a row are yours (rung 10, Fifty). A dulike original.
Not sure what your best unbroken is? Film a set and dulike counts it, puts you on the ladder, and every workout here scales to that.
Film a set to find your bandFind your rung without a video
Want practice between workouts? The 30-day double-under challenge puts it on a calendar.